Abby's yoga journey began in graduate school when she was teaching multiple group exercise classes a day and working several jobs in fitness at once. On the go constantly she was looking for a way to bring more balance to her life and to the wellness principles she was teaching her students and clients. A yoga class regularly met after her step aerobics class and the instructor continually invited her to try the class. She decided to check it out. In the beginning she felt it was hard to quiet her mind and relax. Slowing down was really hard. After the first few classes she felt more peaceful, her anxious mind quiet and just happier! Shortly after she began regularly attending more Jivamukti yoga classes and studying yoga principles she knew it was time to slow down and bring more balance to her life and work in the fitness and health field by learning to teach yoga. And so the journey began and continues today with her mantra "slow down-breathe deep-live today-persevere with faith." Her classes are inspired by Jivamukti Yoga, YogaFit and the hope that everyone finds the peace that they are looking for. Abby holds a B.S. in Exercise and Sports Science from East Carolina University and a Masters in Education in Exercise Physiology from Old Dominion University.
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